What you do outside of running can be huge for late-race performance. During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often ...

Athletes are on the course for the 130th Boston Marathon. BY THEO KAHLE Aisha McAdams The 130th Boston Marathon is underway on Marathon Monday. Around 30,000 runners are expected to finish the ...

Here’s what causes delayed onset muscle soreness (DOMS), what to do once it kicks in and how to reduce your risk of getting it in the first place. By Tom Craggs Imagine going to the gym for the first ...

Slowing down while lifting weights can have major payoffs for runners. BY CAITLIN CARLSON trevor raab Once a week, I do a calf exercise at the end of my strength routine that involves rising up onto ...

The running expert gives a step-by-step to determine your pace. by Jeff Galloway Long before the acceptance of ...

Start a running routine that you can stick within the weeks, months, and years to come. By Selene Yeager, Mallory Creveling, ...

The actor shares her race goal, favorite running shoes, and why she doesn’t stop at water stations. By Amanda Furrer Cynthia Erivo must start her mornings with a run. On a video call with Runner’s ...

The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant for the athletes on their journey from Greenwich Park to The Mall. It ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

Good-quality 10K training shares many of the same components as half marathon training, or even marathon training. Both distances rely to a large extent on aerobic energy production and thus are tests ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...