Former Olympic middle-distance runner-turned-coach, Jeff Riseley, on getting the most out of your running journey ...

The Cut' is about a boxer needing to make weight by any means necessary. Orlando Bloom's prep for the role mirrored that ...

After slimming down for 'The Smashing Machine', The Rock's next role almost confirms his days as a mass monster action star are numbered ...

Based on the percentage of participants who have experienced an injury, these are the most dangerous exercises ...

Weather is unpredictable and the daily grind can leave you sticky before you’ve even hit your desk. But Uniqlo is giving you room to breathe ...

Six months ago Lance Alaalatoa was "stressed, eating bad food and not exercising". Now he's shed 34kg and is feeling better ...

Turn Down For What' Rapper Lil Jon finished third in the annual Muscle Beach championship in the Men’s Physique Master’s Over 45 category ...

YOU’VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth – including protein, calcium, ...

THE MODERN MAN’S personal grooming routine requires an unprecedented number of appliances. Gone are the days when a trusty toothbrush and plucky razor were all that was needed to maintain personal ...

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s DAVE BAUTISTA’S BODY is back in the spotlight after the actor shared a ...

HE’S KNOWN FOR playing the dreamy Dr Mark Sloan in Grey’s Anatomy and Jacob Elordi’s dad, Cal Jacobs, in Euphoria, but at just 52 years of age, Eric Dane’s life has taken a tragic turn. Dane was ...

RED LIGHT THERAPY (RLT) is the latest trend to take off in the wellness space, and as with any wellness trend, it has its share of advocates and detractors. On the con side of the fence, critics warn ...