Spinach and kale are often pitted against each other in a friendly rivalry in the realm of healthy eating. But is there a winner? "Spinach and kale are both healthy and incredibly nutrient-dense dark ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re ...

Find out which is better—or if you even have to pick. Reviewed by Dietitian Jessica Ball, M.S., RD Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands ...

If you’re a newbie in the club of ‘eat clean’, you just need a one-liner to get started with: Green is always in, especially if you’re aiming to whip up a healthy meal and pack as many nutrients as ...

Look, I wont pretend that you're not already aware that greens are healthy. What I will point out, however, is if youre going to dedicate a part of your day to eating the leafy stuff (thats bound to ...

Spinach and kale are often pitted against each other in a friendly rivalry in the realm of healthy eating. But is there a winner? “Spinach and kale are both healthy and incredibly nutrient-dense dark ...