This 4-week strength training program was designed with women over 40 in mind

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

Workouts for muscle growth in women after 40

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...
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Is Walking Alone Enough To Stay Fit After 40? Trainers Share the Truth

Lacing up your sneakers and hitting the pavement for a brisk walk can be an incredibly effective, invigorating workout. But if walking is your go-to form of physical activity, you may find yourself ...

7 high-protein foods every woman above 40 should eat daily for strong muscles, better energy and healthy aging

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...