Sleep is one of the essential physiological needs for human survival, alongside food, water, and air. But sleep is socially ...

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, [email protected] or @townsquaretalk.

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Protecting eight hours of nightly sleep is crucial for academic success, especially in math and science, a study reveals.

(WLNS) – Quality sleep is as essential to survival as food and water, according to the National Institute of Neurological Disorders and Stroke. Taking up roughly a third of our daily routine, sleep is ...

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Ever wondered how some animals manage to survive without the luxury of a good night's rest while we humans desperately need ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. Let’s face it: Many entrepreneurs and business leaders don’t get ...

I'm a contributor specializing in sleep and beauty content. You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine ...

When the Columbia, Mo., school board announced they were considering moving Rock Bridge High School’s start time from 7:50 a.m. to 7:20 a.m., it was the last straw for sophomore Jilly Dos Santos. “I ...