How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

According to my meticulously kept records — first a calendar-like booklet that came with my first subscription to Runner’s World, then an Excel spreadsheet, then the inevitable running app — I ran ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

In 2020, when I was planning to run the Tokyo Marathon, I wasn’t nervous about finishing the 26.2 miles. I was nervous about the variables I couldn’t control. That included the 17-hour flight to get ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.