Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Can physical therapy provide non-surgical pain relief for people who are not athletes or recovering from surgery?

Physical therapy is key to any cerebral palsy treatment plan. Talk with a doctor to get a referral to one near you. Share on Pinterest NickyLloyd/Getty Images Cerebral palsy (CP) is an umbrella term ...

The modalities that I enjoy using the most are Internal Family Systems, EMDR, Cognitive Behavioral Therapy and yoga based movement to develop mind-body connection. The strongest people have the ...