Yahoo Life has received compensation to create this article, and receives commission from purchases made via links on this page. Pricing and availability are subject to change. Lactose intolerance ...

Lactose-free milk is a great alternative for people who can’t digest regular milk. It contains lactase, an enzyme that helps breaks down lactose, and it has almost the same taste, texture, and ...

Lactose is a sugar found primarily in milk and other dairy products. At an early age, bodies are able to break down and digest lactose from breastmilk and certain formulas using an enzyme called ...

Do you get gas, bloating, or even diarrhea after you eat dairy foods? You may be lactose intolerant. This is when you can’t digest lactose, the type of sugar found in dairy products. Lactose ...

If you don’t tolerate lactose well but still want to enjoy some ice cream, there are plenty of options, including lactose-free dairy ice cream, dairy-free ice cream, and sorbets. If you’re lactose ...

Avoiding dairy for any reason can be more difficult than you think. Whether you have a milk allergy, are lactose intolerant, or simply wish to abstain from dairy products — virtually any time you want ...