BEAVER CREEK ” The Club at Allegria is offering members and guests a revolutionary experience in fitness. One of the few health clubs in the world to offer Kinesis, Allegria continues to set the ...

It’s hard for me to get excited about an indoor trainer. If I’m riding a trainer, it usually means I’ve either done a poor job of time management and have no other alternative, or I’m being too much ...

BEAVER CREEK ” Leave it to Vail Valley residents to find the ideal workout. After all, it only makes sense that in the land of world-class athletes, there would be world-class exercises. Recently, the ...

AS I BALANCED on one foot, tossing a 6-pound medicine ball back and forth with my partner and physical therapist, Laura, I realized the challenge ahead — staying upright. I was at 5focus Movement ...