Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up is common, and it's how people end up using an infrared sauna the wrong way.

SaunaCloud®, a California leader in premium custom infrared saunas with integrated red light therapy, has been ...

What is an infrared sauna? Unlike the saunas you may know from your local fitness facility, infrared saunas use electromagnetic radiation from infrared lamps to warm your body, as opposed to heating ...

Life moves fast. Between busy commutes, long workdays, family schedules and cold winters, stress, fatigue and aches can build up quickly. More people are turning to a surprisingly convenient wellness ...

What can the trendy wellness accessory do for your recovery and skin? Experts say research on the manner is a hot mess.

Peak Saunas launched Peak Wellness Club, a wellness membership with daily audio sessions, expert protocols and goal-based ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...