If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

When I signed up at a boxing gym earlier this year, I hadn’t skipped rope since first-grade P.E. I remember the girls being better at it than the boys, and I filed the activity in the same mental ...

While jumping rope used to be reserved for playgrounds and boxing gyms, it has recently risen in popularity, thanks to workout programs like HIIT and CrossFit. But you don't need to pay top dollar for ...

Boxing is not all about having the power to out-punch your opponent, you need plenty of skills and agility in your locker too. Former heavyweight champ Mike Tyson was filmed using the skipping rope, a ...

The Polish nuns made a video to help them raise funds for orphanage renovations. WARSAW, Poland -- Bag punching, shadow boxing, skipping rope -- and no brawny boxers in sight, just a gym full of nuns ...

Marcel Rivers Welterweight✨ Best Kept Secret, Show Skills On Jump Rope🔥 please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the like button. google plus Web Site Radi ...