Your phone doesn’t just tell time—it shapes how you live it. Constant digital cues may be turning you into a “clock person,” ...

Therapists hold enormous power over clients. Some exploit trust using tactics similar to those used by cult leaders. Here’s ...

Caregivers are wired to stay alert, which makes doomscrolling especially hard to resist and amplifies stress. Here are tips ...

You don't wtop unwanted thoughts by trying to stomp them out. Healing is not a subtraction. You do not get better by removing ...

Parents today spend more time with their children than at any point in recent history, yet childhood anxiety and depression ...

The resolutions most of us make in January often fail. If we don't think about how to make things happen, we'll get ...

Most of us wait to be told what we're doing wrong. What if the fastest path to getting better was simply asking someone to ...

Schools are pulling screens out of classrooms. Here's why that can actually be an opening to teach kids about AI.

Here are five reasons you might wonder if turning to a chatbot should replace your therapist, alongside important ...

Restraints are still routinely used during psychiatric care, and disproportionately on Black patients. A psychiatrist traces ...

Is vaping weed healthier than smoking it? We unpack some benefits, the known harms, and a few unsettling questions sitting ...

Everyone has days when they doubt themselves and feel like they're not doing a great job of managing their life. One way to ...