Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

Claire is Lifehacker's Senior Food Editor. She has a B.S. in chemistry, a decade of food journalism experience, and a deep love for mayonnaise and MSG. I don’t know whether I should blame it on ...

From breakfast to dessert, celeb chefs have the menu covered this season with healthy (yet tasty) eats. Satisfy cravings — and beat the heat — with Food Network host Duff Goldman’s Frozen Yogurt Bark.

For maximum fiber and omega-3 fatty acid intake, a serving of chia seed pudding is the best option For probiotics, protein, and calcium, plain Greek yogurt is going to be the best choice Making chia ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per serving.

View post: Jell-O Brings Back a Nostalgic Fan Favorite After 25 Years—and Shoppers Are Racing to Buy It Greek yogurt, cacao powder, and Manuka honey create an easy high-protein chocolate pudding. Mix ...