Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

If you happened to be among the millions of spectators watching the 2025 New York City Marathon from the streets or on your couch, you witnessed one of the most exciting women’s elite races in recent ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

And not only did the pro women run mind-bogglingly fast–but they looked effortless while racing down the roads. Obiri in particular made tackling those grueling Central Park hills in the final miles ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

Nearly a decade ago, Nike’s Vaporfly 4% ushered in running’s “super shoe” era. With its big-rebound super foam midsole and carbon plate, boasting 4 percent efficiency gains, that shoe's revolutionary ...

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MINNEAPOLIS — Nearly 4,500 women will lace up their running shoes this Saturday for the annual Women Run the Cities event, bringing together generations of runners at Minneapolis' Minnehaha Falls. The ...