Endurance athlete Sophie Power might have come to running later than most, but she’s more than making up for it. After leaving behind a career in investment banking, the British athlete jumped into ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.