Waking up exhausted is one of the most frustrating ways to start the day. If you’ve ever wondered, “why do I wake up tired even after 8 hours of sleep?”, you’re not alone. Morning grogginess, poor ...

Say goodbye to groggy mornings. For some people, waking up in the morning is easy. They don’t even need an alarm clock to start every day feeling refreshed. And then there’s the rest of us, who hit ...

Dr. Brent Bauer answers the question: 'Iron Supplement Cure For Being Tired?' Jan. 13, 2010 -- Question: If I feel tired a lot, do I need to take an iron supplement? Answer: Well I think the first ...

You roll out of bed, stumble to the kitchen, and reach for that magical cup of coffee that’s supposed to transform you from zombie to human. But lately, you’ve noticed something weird — instead of ...