Diabetes is likely to have a link with the timing of eating the dinner. One study found that healthy adults who ate dinner at 10 pm experienced 20 per cent higher blood sugar peaks and burned 10 per ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier—shorter days, darker evenings, and often, later dinners. But shifting when ...

According to The Conversation, eating your last meal of the day earlier in the winter months is a good idea for some people, ...

Catherine Norton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...