Americans love food demons, and our newest one is wheat. The top-selling diet book of the moment is Wheat Belly, in which a Wisconsin-based cardiologist blames the humble grain for everything from ...

In the war on wheat, William Davis is the commander of a battalion on the front lines. Inspired by Davis’ own experience of losing 30 pounds and improving his energy after eliminating wheat from his ...

Wheat is a staple in the diets of cultures all over the world. It’s known to have been cultivated in Europe and Asia as far back as 9,000 years ago. Today, people eat grains to maintain a healthy, ...

Bulgur wheat is rich in fiber, which helps support your digestion and heart health. You can eat bulgur wheat to help control your blood sugar levels and improve your blood pressure. It is important to ...

Few food ingredients have been as unfairly villainized as gluten. Celebrity-endorsed diets and books like Wheat Belly turned ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...