What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

You tend to feel scattered and have irrational fears, leading to pessimism. Relieve your stress in healthy ways like ...

With the colder weather, less sunlight, and influx of events, you might feel the seasonal depression creeping in. Heightened stress– defined by the World Health Organization (WHO) as a state of worry ...

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

If you’ve ever booked a flight that wasn’t a straight shot from Point A to Point B, chances are you’ve seen the word “layover” pop up in your itinerary. The first time I had a layover, I didn’t know ...

We know that painting a space can truly elevate it, adding colour, personal style and vibrancy. But there are some items we should leave unpainted, experts warn. It might damage it to be painted, or ...

Election Day is fast approaching and a lot of people are at the end of their rope. Research shows an estimated 94 million Americans perceive politics as a significant source of stress. Some even lose ...

Dr. Acker answers the question: 'Stress Test With Negative Results?' — -- Question: If I have a negative stress test do I still need to worry? I heard Bill Clinton had a negative stress test and ...