Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Feeling irritable and snapping at loved ones? You might be 'hangry.' New research confirms that low blood sugar triggers ...

The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water before coffee and eating berries and eggs. They also suggest ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...