I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep—you might have seen those videos promoting a get-to-sleep ...

I’m no stranger to racing thoughts at night. As a mom of two who’s always run a little bit anxious, falling and staying asleep are both a real struggle some nights (just ask my Apple watch). So when I ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I tried exhausting workouts, sleep ...

Cognitive shuffling is when you purposely focus on words that do not correlate to one another, introducing a randomness that can distract you and not emotionally engage you enough to keep you awake.