Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Episodic memory is a type of long-term memory. It helps you remember the time, place, and details surrounding a specific event or experience in your life. For example, remembering what you had for ...

According to the Alzheimer’s Association, over 7 million Americans are living with Alzheimer’s disease in 2025, and that number is rising fast. For many families, the first warning sign is small: a ...

Imagine that you knew how much memory you had left in your brain. Maybe there’s a progress bar in the corner of your eye. Or maybe you can visualize the percentage at will. In any case, anytime you ...