When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion might bring to mind ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

A functional medicine expert explains how looking at the root cause, not just symptoms, can help where conventional medicine ...

This article explores the booming longevity trend and the rise of NAD⁺ as a key player in anti-ageing nutrition. It ...

Feeling numb but still functioning? You might be in functional freeze. Learn what it is and how to start thawing out. You’re crushing work deadlines and leading Zoom meetings with ease, but when it ...