“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

If you’re concerned, start documenting. Kuntzman recommends tracking: day, time, location, what happened five minutes before, ...

Do you ever walk into a room, only to completely blank on why you're there? That could be because, according to a new study, 65% of our actions are the result of habitual behaviors, as opposed to ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Paige Spiranac is calling out fans after the 2025 Ryder Cup. Team Europe won the 2025 Ryder Cup, defeating Team United States ...