The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

“Go heavy or go home!” is a common refrain in the fitness space these days. But what if you’re new to weight lifting and want to start off light? What if you prefer workouts that use light weights? Do ...

When most people think of building muscle, they picture heavy barbells, max-out sets, and pushing your limits under a heavily loaded squat rack. But according to Arnold Schwarzenegger – who knows a ...

The conventional wisdom surrounding muscle development has long centered on progressive overload through increasingly heavy weights. This paradigm, reinforced by bodybuilding traditions and gym ...

Wondering when you should opt for light weights vs heavy weights? A bunch of trainers share their expert advice on how to know which to choose. No matter what workout or fitness class I’m into at the ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

When asked how she makes looking fit seem effortless, Lopez said: “I have gotten good at working out and what I need to do ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...

Aging naturally weakens strength, power, and speed, raising the risk of falls and injuries —but heavy lifting can fight it off, according to a new study. The study, published in the Journal of ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...