Cold weather, dark evenings, sugary festive treats, and boozy holiday parties make winter weight gain feel inevitable at times. But it doesn’t have to be. To manage your weight during the colder ...

Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark evenings, sugary festive treats, and boozy holiday ...

Q: I need some inspiration to help keep me from gaining weight during the holidays. Any ideas? A: The temptations of the season often come not with glitter and sparkle, but with sugar, fat and ...

With the Indian festival season here and other holidays looming culinary delights await and it is quite easy to get carried away. However, it is equally important to maintain a healthy balance to ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...