Beginning Monday, November 6, CD Water Aerobics at MountainView Pool will begin at 7:30 a.m. Join us for a different type of water aerobics, Monday through Saturday. We have different CDs for each day ...
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10 Benefits of Water Aerobics (and 3 Drawbacks)
If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...
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