Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm-up session before training, performing or competing is de rigueur across ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is so ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

Do you need to stretch as part of your warmup before running? Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time. But your ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...

Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...

Could Philippides Have Been Saved? According to legend, the messenger died after running 40 kilometers to announce news of the Battle of Marathon in 490 BC. What if he had followed current health ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their cars warm up. Here's the expert ...

There was a time when the first thing you were taught while learning to drive was to warm up the engine, allowing the fluids to circulate and lubricate all components for smoother and more efficient ...