Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

In case you didn't know, you can totally mix up push up variations to burn more than just your core. Here's are six ways to do so. Chances are you’ve battled it out with more than one iteration of the ...

Push-ups may have been the bane of your existence in middle school gym class. But as an adult, it's time to make them the bae of your workout routine. Why? Push-ups are one of the best total-body ...

If you've mastered regular pushups, J.Lo's trainer has got the hardest push-up modification we've ever seen. Here's exactly how to do it. Leave it to Jennifer Lopez‘s trainer David Kirsch to come up ...

The classic pushup is a tried-and-true bodyweight exercise that strengthens your upper body and enhances your stability. The saying “get down and give me 20” is well-known for a reason because the ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...