Ask any seasoned lifter how to build a bigger upper back, and you’ll hear a range of answers. Powerlifters love heavy lifts. Bodybuilders prioritize high volume. Olympic lifters rely on explosive ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

Lift your arms off the ground slightly while keeping them straight, engaging your lower traps as you do so. Lower back down ...

If you're looking to build a thicker, stronger set of traps, the seated bent-over dumbbell shrug deserves a prime spot in your programme. Unlike the standard shrug, the bent-over position shifts more ...

training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your , and your lower body, ...

Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Keep your arms straight and your palms facing inward. Engage your core and maintain a neutral spine with ...

Learn how to do dumbbell shrugs with proper form and avoid the common mistakes that are sabotaging your trap gains.