Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuit

I recently talked to a physical therapist who described the upper body as your “main interface with the physical world”, so ...
Hosted on MSN

Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves

Supercharge your upper-body strength programs using this three-move dumbbell workout. It's designed to torch your arms, shoulders and core and won't involve spending an hour in the gym. Efficient ...
Hosted on MSN

Want to build more muscle? Add these upper body exercises to your workout.

DEPENDING ON YOUR training approach, you probably think about your body as being comprised of two halves (at least when you plan out your workouts). There's the upper body, when you'll target your ...
Women's Health

This bodyweight arm workout will sculpt your upper body effectively without any equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...
Yahoo

Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Cavan Images ...