It might be something you already snack on regularly.

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links ultra-processed food with a higher colon cancer risk. The risk jumped 1.5 times in ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.