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Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get-up is a favorite of many bodybuilders, powerlifters, and athletes due ...

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The Turkish get-up requires you to lift yourself from the ground to a standing position and then back down again, all while holding a weight above your head. It’s a technical movement that builds ...

Add Yahoo as a preferred source to see more of our stories on Google. Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get ...