Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...

Medically reviewed by Leigh Weddle, PharmD Pre-workout supplements combine various amino acids and stimulants to help boost ...

Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective. Pre-workout supplements, ranging from powders to energy drinks, promise to enhance ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

Not all supplements build muscle—some can actually set you back. Be cautious with these 5 muscle supplements—they might be more hype than help. To choose safe and effective supplements for muscle gain ...