Welcome to Shaving Strokes, a new GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges ...

Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as well as what's going on around us. Easier said than done. Like many, I ...

Recognizing and realigning with core values is crucial for overcoming feelings of frustration and depletion. Practices such as metacognition can aid in identifying personal misalignments and restoring ...