Image of a woman whose head is illustrated with clouds. Everyone knows what it’s like to wake up on the wrong side of the bed. Some days, you might feel like nothing is going your way, and this can ...

Do you jump to conclusions? Say your mom texts you, “Call me.” Do you immediately assume she was in a car crash? Is a throbbing headache clearly a sign of a brain tumor? A delayed flight a ruined ...

Consider a few scenarios. Maybe you want to quit your full-time job and start a business, but your mind always drifts to the worst possible outcome: Your startup could fail, all too publicly. Your ...

You text your partner. No reply. Suddenly, your mind spirals: "They must be furious," or "Something terrible has happened." You’re convinced you’re going to be ghosted, dumped, or worse. This anxious ...

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...