Massage guns and foam rollers are great options. But not everyone needs to commit to the potentially hefty price tag that goes along with a fancy implement. In fact, all you really need for a ...

Back pain is a common culprit of poor zzzs, but a massage therapist shares a simple tennis ball massage tip to alleviate yours in bed. If you’ve ever had muscle tension or a nagging pain in your back, ...

Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

When your back starts aching or your muscles are sore, a good massage can be a simple solution to provide some relief. If you don’t always have time to see a masseuse, a vibrating massage ball allows ...

When you think of uses for tennis balls beyond, uh, playing tennis, you probably imagine throwing one for your dog in a game of fetch. Unfortunately, as we’ve noted before, that’s not actually a great ...

Which vibrating massage balls are best? It’s very easy to injure your body even during fairly low-energy activities. For those injuries involving your muscle tissue, a vibrating massage ball can help.