PopSugar

This 20-Minute Burn-and-Tone Tabata Workout Is a Fast, Fun Way to Torch Calories

It's Tabata time! This form of HIIT (high-intensity interval training) works well with bodyweight exercises. And each round of Tabata is only four minutes long — it's fast and effective. In the ...
PopSugar

Total-Body Tabata — Get Ready to Torch and Tone

Nothing beats Tabata workouts for maximizing the benefits of a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round, we mix two ...
Yahoo

Try this 30-minute Tabata workout to strengthen your whole body and boost your metabolism

Add Yahoo as a preferred source to see more of our stories on Google. woman doing a dumbbell arm workout Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you ...
Self

20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher

Amy and Rhys take us through a 20-minute lower body workout with a tabata finisher. This workout consists of a squat to lunge, a plank to opposite toe touch, an around the world squat, a lateral lunge ...
Women's Health

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh

Nikki Metzger is Women's Health's 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine. You already know that a regular old ...
Women's Health

This 30-Minute Tabata-Style Spin Workout Will Push You to the Limit

Sure, you've tried bodyweight Tabata workouts (hello, burpees)—and even versions where you're slinging dumbbells through each interval and set. But there are some special benefits to doing your Tabata ...
Today

What is a Tabata workout? And should you be doing them?

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...
CNN

How to do Tabata training, the short but exhausting, fat-blasting HIIT workout

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...
Self

The New Science Behind Tabata Training, the Four-Minute Wonder Workout

The American College of Sports Medicine annual conference is going on right now, which means leaders from all over the fitness world are meeting to discuss their latest research and findings. And ...
Men's Journal

The Four-Minute Workout: Three Calorie-Burning Tabata Routines

Three fast, intense workouts that will burn calories long after you’re done. Tabata, a form of high-intensity interval training, is proven to raise your VO2max, or the maximum volume of oxygen your ...
Washingtonian

Tabata: The Four-Minute Fat-Burning Workout

The Tabata method is a high-intensity interval training program that increases fat-burning potential. Photograph courtesy of Equinox. As I walked into Rachel Posell’s 12:30 PM Tabata class at Equinox ...