Can something as simple as taping your mouth at night provide benefits for sleep apnea, snoring, and bad breath? Read on to learn why it’s not a proven treatment and could be dangerous to your health.

If I told you I was planning to tape my mouth shut at night, you’d have questions. “Why?” would likely be the first. Am I practising my own kidnapping? Or perhaps prepping for the next instalment of A ...

Mouth taping may help encourage nasal breathing for people who mouth breathe. But it may not be a technique suitable for everyone (including me). Share on Pinterest MTStock Studio/Getty Images Mouth ...

Mouth taping. The social-media wellness trend of taping your mouth shut has been used primarily during sleep as a remedy for all manner of maladies, with a study showing that it improved snoring and ...

Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. Matt Fuchs writes about science, health, aging, and ...

Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...

Maybe TikTok showed you people putting a little tape on their lips. Or maybe Instagram served you ads for sticky mouth strips. On social media and beyond, a trend called mouth taping is keeping people ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. If you’ve spent any time on social media lately, you ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...