As long course, Olympics and endurance events get underway, a common question is: “How much do I need to eat?” This is a loaded question—one in which the author will try to simplify. Hunger and ...

3 Fast Snacks Your Athlete Can Use Before and During Practice Why This Matters Parents often tell me: “We leave school and go straight to practice—no time.” “My athlete gets stomach aches before games ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. In the pool, not all strokes are created equal, and you might be wondering what's the best swim ...

Seena Mathew does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...