If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...

Most swimmers stretch. But why? It may play a role in injury prevention or minimization. It may help you recover from injury. It may increase your range of motion. However, the critical issue for ...

Reagan’s Hannah Feng swims in the 500-yard freestyle during the Region VII-6A meet at Josh Davis Natatorium on Feb. 7, 2015.Marvin Pfeiffer /San Antonio Express-News Reagan’s William Borst swims the ...

Did you know that Aspen Mayor Helen Klanderud asked the city’s pool project manager, Steve Bossart, if there was still time to change the pool design/concept at last Monday night’s regular City ...