Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Cross training is crucial for swimmers to build power, speed, and muscular balance. This swimmer workout will help you get all three. Swimming is a full-body cardio workout. But it’s still a smart ...

Preparing for any military diving training will involve significant time in the pool and open water as well as land-based ...

It truly is Spooktober for many college, high school and club swimmers, as their coaches begin to draw brackets around their main sets. Coaches are pushing their swimmers to the edge as the ...

Swimming with one arm ahead of you and one arm to your side, propel yourself for a length with only your kick. Focus on being horizontal in the water, keeping a soft leg and kicking from the hips. As ...

Swimming Workouts: You don’t have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. There will be days this summer when your ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

Swimming World will periodically bring you a topic that will be explored through drills and concepts to implement on a regular basis. While certain tips may be more appropriate for specific levels of ...

How to get your lats, legs, triceps and core chiseled in the pool.