Besides ageing the skin prematurely, the ultraviolet ( UV) radiation in sunlight also scrambles DNA. That causes skin cancer, ...

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A short dose of morning sunlight could be the easiest way to boost your vitamin D levels - a nutrient essential for strong bones and a healthy immune system. But many people still don t know the ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays ...