Besides ageing the skin prematurely, the ultraviolet ( UV) radiation in sunlight also scrambles DNA. That causes skin cancer, ...

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays ...