Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

Oreo is launching its first-ever zero-sugar cookies in January 2026, offering Original and Double Stuf varieties sweetened ...

Jayne Jones, otherwise known as the No Sugar Baker, is a diabetic cook who wants to share her recipes with the world. Jayne creates sugar-free delicacies, like the recipes she's shared with the WTOL ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you're thinking of overhauling your lifestyle for the better, nixing ...

Sugar is often associated with carbs, but that doesn’t mean all desserts must be loaded with carbs. Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in ...

Whether for weight loss or to just get healthier, IFIC’s 2021 Annual Food and Health Survey revealed that 40% of people between the ages of 18 and 80 said they were following a prescribed diet in 2021 ...

When cutting sugar from your diet, focus on cutting out added sugars but keeping natural sugars. Be on the lookout for other names for sugar on nutrition labels, like molasses, dextrose, and more.

Are you one of the many who has taken the “sugar-free challenge” to remove added sugar from your diet for 10 days? Health educator Ashley Quadros talks about the trend and what cutting out added sugar ...

For decades, we've heard mixed messages about using sugar substitutes to lose weight. But new research shows some of them ...