Wondering why some students consistently top the class while you struggle despite putting in similar hours? The answer is not just intelligence, it is study habits. Toppers build small, consistent ...

How are your New Year’s resolutions going? According to conventional wisdom, it takes 21 days for a habit to form, and so those habits put into practice at the beginning of the year should have sunk ...

A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...