Back in the day, you may have taken pride in skipping warm-ups and cool-downs before workouts and emerging injury-free. However, physical therapists don't recommend avoiding stretching at any age, ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...