What next? Have a suggestion for an activity you think I should try? Send me an e-mail. We love our lake here in Northeast Ohio, but rarely do we swim in it. Sure, we wade at the beach and dangle our ...

There’s no feeling in swimming that’s as frustrating as being injured. All the accomplished work seems to go to waste. Practice devolves into a lot of kicking at best, or staying at home at worst.

Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all ...

In running, swimming and high-repetition calisthenics, the journey to competitive scores often is met with training plateaus. This workout will help you focus on improving on calisthenics if you are ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...

The Auburn swimming and diving team inched closer to its fifth straight NCAA Men's Swimming and Diving title Friday night, stretching its lead to 102 points entering the final day of competition. The ...

Run, walk, hike, bike, dance, roll out your yoga mat, stretch, or swim - anywhere, anytime during the Virtual Challenge, March 24-29, 2026. Sign Up for the Virtual 6 Challenge and Conquer Your 6 to ...