Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

A change of seasons is the perfect time to start — or shake up — your fitness routine. Don’t wait until January to start reaching for your health goals! Join 100,000+ Start TODAY members for a 31-day ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside. Plus, how to exercise safely in the cold.

Front to back and side to side, this stretch routine for lower back pain will help you find relief in some unexpected places. Tingling, sharp, or dull, low back pain is simply the worst. For me, it ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, ...

Welcome to the Start TODAY Walking Club sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox.

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...