Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, Leigh Spann and Coach Maria discuss the importance of stretching. The types of stretching you do before and after a workout or run should be ...

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...

The fascial system is a web of fibrous connective tissue found throughout your body — it encases your muscles, joints, and organs. Factors that cause fascial restriction include repetitive movements, ...